Branched-Chain Amino Acids (BCAAs) — leucine, isoleucine, and valine — are essential amino acids that provide several potential benefits, especially for athletes and active individuals:

• Boosts muscle growth

• Reduces muscle soreness, allowing faster recovery between workouts

• Preserves lean muscle

• Combats mental and physical fatigue

• Supports immune function by maintaining amino acid balance in the body

• Improves endurance